Candlelight Yin + Sound

Stillness. Surrender. Sound that speaks to the soul.

Join me Friday evenings for a deeply restorative ritual - a fusion of yin yoga and ancient sound healing that invites your body to rest, your mind to soften, and your spirit to remember its rhythm.

We begin by arriving. With homemade herbal tea in hand and soft aromatherapy in the air, we settle into the space - into ourselves. Gentle breathwork opens the doorway to the parasympathetic nervous system, guiding you out of the noise of the day and into the quiet of your inner world.

From there, we move slowly - through a sequence of yin and restorative postures held close to the earth. Shapes are supported, long-held, and deeply nourishing. Most are done seated or lying down, creating a safe cocoon for reflection and release.

As your body opens, the sound begins to flow. You'll be immersed in the resonant tones of my Paiste gong, crystal quartz and Himalayan singing bowls, Zaphir chimes, and voice - each one designed to calm the nervous system, balance the subtle energy body, and stir something ancient within.

Rooted in traditions that span Egypt, India, Greece, and beyond, sound healing has long been used to restore harmony - within organs, emotions, and brainwaves alike. In this space, it becomes your ally in surrender.

Doors open at 5:15 PM. Come early for tea, community, and to ease into the frequency of stillness.

This is more than a class- it’s a ceremony. A soft space to land. A gentle way to begin again.

PLEASE NOTE: If you are pregnant, have a pacemaker or have had recent surgery, please let me know before class. People who have sound-induced epilepsy should avoid all forms of sound healing.

Upcoming Schedule