Move with breath. Anchor in presence. Flow into yourself.
Rooted in the fluid poetry of Vinyasa, this class is a living meditation - an elegant dance between breath and body.
We begin by softly arriving with grounding breathwork, then flow through standing shapes, balancing postures, and reclined asanas. A gentle peak pose may be threaded in toward the end, inviting you to explore your edge with curiosity, not pressure.
We close with restorative shapes and meditation, inviting deeply grounded rest.
Come early (doors open at 5:15 PM) to sip a cup of my homemade organic tea and ease into the space.
Aromatherapy will be offered during Savasana to seal your practice with softness.
Move gently. Breathe deeply. Return to yourself.
This is a space to slow down, soften, and come home to your body. A gentle blend of Vinyasa and Hatha traditions, Slow Flow invites you into a meditative rhythm - where movement becomes a prayer, and breath becomes the thread that weaves it all together.
We begin with breathwork to anchor the mind and awaken presence. From there, we move with intention - through slow, fluid sequences and joint mobility work that tend to the body with care. You’ll have time to feel, to breathe, and to simply be.
Class closes with calming asanas and a soothing meditation to help your nervous system rest and reset.
This practice is perfect for beginners, deep feelers, or anyone craving a quieter kind of strength - one rooted in softness, awareness, and connection.
Arrive early (doors open at 9:45 AM) and settle in with a cup of my homemade organic tea.
Savasana is infused with aromatherapy to help you fully melt into rest.
Stillness. Surrender. Sound that speaks to the soul.
Join me Friday evenings for a deeply restorative ritual - a fusion of yin yoga and ancient sound healing that invites your body to rest, your mind to soften, and your spirit to remember its rhythm.
We begin by arriving. With homemade herbal tea in hand and soft aromatherapy in the air, we settle into the space - into ourselves. Gentle breathwork opens the doorway to the parasympathetic nervous system, guiding you out of the noise of the day and into the quiet of your inner world.
From there, we move slowly - through a sequence of yin and restorative postures held close to the earth. Shapes are supported, long-held, and deeply nourishing. Most are done seated or lying down, creating a safe cocoon for reflection and release.
As your body opens, the sound begins to flow. You'll be immersed in the resonant tones of my Paiste gong, crystal quartz and Himalayan singing bowls, Zaphir chimes, and voice - each one designed to calm the nervous system, balance the subtle energy body, and stir something ancient within.
Rooted in traditions that span Egypt, India, Greece, and beyond, sound healing has long been used to restore harmony - within organs, emotions, and brainwaves alike. In this space, it becomes your ally in surrender.
Doors open at 5:15 PM. Come early for tea, community, and to ease into the frequency of stillness.
This is more than a class- it’s a ceremony. A soft space to land. A gentle way to begin again.
PLEASE NOTE: If you are pregnant, have a pacemaker or have had recent surgery, please let me know before class. People who have sound-induced epilepsy should avoid all forms of sound healing.
Build heat. Cultivate strength. Move with intention.
Join me for a multidimensional movement experience that blends the grounding wisdom of yoga with the fire of strength training. This is where mindful breath meets muscular challenge - where you’ll flow, sculpt, and sweat with purpose.
Each class has a focus - glutes, core, shoulders, or hips - designed to target specific areas while supporting overall balance and mobility.
We begin with breathwork and Vinyasa-inspired sequences to warm the body and awaken the joints, then build into conditioning circuits using booty bands, light weights, and core sliders. Expect creative, powerful movement that will leave you feeling strong and empowered - never depleted.
We’ll close with grounding asanas and a long, nourishing Savasana to help you fully absorb the benefits of your effort.
Come early for a cup of homemade herbal tea and time to settle in.
Aromatherapy compresses offered during Savasana for deep release.
Expect to move with fire, breathe with focus, and leave feeling strong, clear, and reconnected.
A monthly ritual of rest, imagination, and elemental wisdom.
Once a month, Sanctuary transforms into a quiet little nest ~ a softly lit space to curl up, sip warm tea, slow your breath, and slip into a story crafted for the season you’re in.
Storytime + Sound is our grown-up version of being read to before bed: a gentle blend of grounding breathwork, visual meditation, elemental folklore, and a soothing sound bath to close. Each month features a new tale inspired by the natural world ~ the elements, the shifting seasons, and the folklore carried through generations of storytellers.
You’ll begin by settling into a cozy, supported position before Mel reads a visual meditation written in the spirit of a folktale ~ grounded, imaginative, and full of subtle magic. From there, you’ll drift into a nurturing sound journey featuring crystal singing bowls, gong, and nature-inspired instruments. There is nothing you need to do or perform. Simply arrive, rest, and let the story wash over you.
What’s Included
• Gentle grounding + pranayama
• A seasonal story or guided visual meditation read aloud
• A full sound bath to integrate the theme
• Cozy props, blankets, warm tea, and lots of spaciousness
• A simple intention or reflection to carry into your week
Who This Is For
This offering is perfect for anyone craving softness, ritual, imagination, or a deeper connection to the seasons. Ideal for those who love sound baths, guided meditation, storytelling, elemental wisdom, or moments of stillness.
Use any class pass, or join as a drop-in for $25.
Held on the last Saturday of each month.
Come rest with us in that tender pause between what has been and what’s about to begin.
PLEASE NOTE: If you are pregnant, have a pacemaker or have had recent surgery, please let me know before class. People who have sound-induced epilepsy should avoid all forms of sound healing.
Learn with intention. Build from the ground up. Discover strength through alignment.
Form + Functional focuses on building from the ground up — emphasizing alignment, engagement, and intentional progression. Each class is designed to help you move better, feel stronger, and develop lasting confidence in your body.
We’ll explore balance, hip and shoulder stability, and contralateral strength through purposeful sequences that challenge both body and mind. Expect expert cueing and education woven into every movement, along with a welcoming environment where questions are encouraged and curiosity is key.
This class is for all levels — perfect for anyone wanting to refine their form, learn safe lifting techniques, or simply deepen their understanding of how the body moves.
Beyond strength and form, Form + Function is rooted in longevity. Supporting ease in your daily activities, resilience through life’s seasons, and the freedom to move well for years to come.
This is where you build from within — steady, strong, and soul-led.
Lift to the beat. Find your rhythm. Move with power.
Join Shae for a rhythm-based interval workout that blends mobility, strength, and sound to move you beyond your comfort zone and into your power. Each track becomes your tempo — guiding your breath, your effort, and your flow.
Built on the principle of progressive overload, each class intentionally builds on the last — helping you develop strength, endurance, and confidence over time. Every session alternates muscle groups to promote recovery, enhance balance, and help you feel strong from the inside out.
Expect intentional, expert programming with beginner, intermediate, and advanced options, high-energy music, and heart-forward coaching that meets you exactly where you are.
This is where science meets soul — rhythm meets resilience.
With Mel + Elena | Thursday, January 1st 2026 | 3–5 PM | $50
We are so delighted to welcome you into the new year with a soul-soothing evening of Restorative Yoga and live cello.
Instead of rushing into January with pressure or pace, this workshop invites you to begin gently, wrapped in candlelight, warmth, and a long, luxurious exhale. A soft landing for your body, your breath, and your heart.
Across two unhurried hours, you’ll be guided through calming pranayama, deeply supportive restorative shapes, and a meditation designed to help you melt into presence. And weaving through it all, the live cello.
Meet Elena — Our Cellist
Elena is a classically trained cellist with over a decade of formal education in Vladivostok and a vibrant performance career throughout Russia, China, and Korea. She has served as a Senior Cello Teacher, Coaching Cellist, and Artist with the Far-East Academic Symphony Orchestra, where she also held the role of Deputy Principal of the Cello Section.
Her international work includes performing with a professional quartet at the Lotte Hotel on Jeju Island, captivating audiences with her warm, expressive tone and deeply emotive playing.
Your afternoon includes:
▪️ Soft pranayama + grounding meditation
▪️ Restorative yoga in the glow of candlelight
▪️ A full sound immersion with live cello
▪️ Warm tea + nourishing treats
DATE: Thursday, January 1st 2026
TIME: 3:00–5:00 PM
INVESTMENT: $50
This experience is a gentle invitation to begin again, to release the weight of the year behind you, to settle into steadiness, and to step into the new one rooted in rest, clarity, and quiet joy.
PLEASE NOTE: Payments are non-refundable within fourteen days of the event. If you're unable to attend within that time frame, you can gift your space to a friend.
Your shoulders are where strength meets vulnerability — the place where you reach for the world, carry responsibility, and learn when to hold… and when to let go.
Shoulder discomfort and injury are incredibly common. The shoulders are the most mobile joints in the body, designed for reach, expression, and freedom of movement. But with that freedom comes a need for support.
Long hours of sitting, repetitive movements, stress, poor breathing patterns, past injuries, and even well-intentioned exercise can gradually disrupt the delicate balance between mobility and stability. Over time, the shoulders often compensate for restricted ribs, a stiff spine, or a braced nervous system — quietly working harder than they were meant to.
This workshop is an invitation to change that story.
Join Mel and Tianna for a nourishing afternoon of mindful movement, education, and deep rest designed to help you feel supported, spacious, and strong through the shoulders, neck, and upper body.
Pranayama + Mobility (Mel)
Gentle, breath-led practices to reconnect the shoulders to the ribs, spine, and breath — exploring how a healthy range of motion and nervous system regulation can bring new ease to this often overworked area of the body.
Strength + Conditioning (Tianna, Certified Kinesiologist)
An intelligent strength and conditioning sequence focused on shoulder stability, scapular control, and functional movement patterns — teaching you how to build strength without strain and support your shoulders for long-term resilience.
Restorative Yoga + Sound
Deeply restorative shoulder and heart-opening postures paired with a calming sound bath to soothe the nervous system, soften muscular guarding, and invite a sense of lightness through the upper body and beyond.
This workshop is for you if you want to:
• Understand why shoulder pain and tension are so common
• Rebuild trust and confidence in your shoulders after injury or discomfort
• Improve mobility without sacrificing stability
• Counter the effects of desk work, stress, and repetitive movement
• Learn how breath, posture, and nervous system state influence shoulder health
• Individualize your movement practice for sustainable wellbeing
No previous yoga or strength experience required — just curiosity, openness, and a willingness to explore.
TIME: 3 - 5:30 PM
DATE: Saturday, January 24th, 2026
LOCATION: Sanctuary | Yoga Strength Sound
INVESTMENT: $100 + tax
Nourishing tea + treats will be offered.
This workshop includes a kinesiology component led by Certified Kinesiologist Tianna. Participants may be eligible for $50 reimbursement through extended health benefits. Receipts for the kinesiology portion will be issued directly by Tianna.
We’d love to support you!