Move with breath. Anchor in presence. Flow with intention. This is a steady, breath-led class for anyone craving movement that feels both grounding and energizing ~ a midweek reset for body, breath, and mind! We begin slowly, with breath, presence, and a moment to land. From there, we move throug...

Move gently. Breathe deeply. Return to yourself. This is a slower, softer class designed to help you feel grounded, steady, and more at home in your body. We begin with breathwork to settle the mind and arrive in the space. From there, we move with intention through gentle flowing sequences, long...

Stillness. Surrender. Sound that softens the body. Join me Friday evenings for a deeply restful practice that blends yin yoga, restorative postures, breathwork, and therapeutic sound. We begin by arriving slowly. With homemade herbal tea in hand and soft aromatherapy in the air, you’ll have time ...

Build heat. Cultivate strength. Move with intention. This is strength training through the lens of yoga ~ functional, focused, and a little spicy! Each class has a specific focus, such as glutes, core, shoulders, hips, posture, balance, or mobility. We use that focus to build strength for real-li...

Learn with intention. Build from the ground up. Discover strength through alignment. Form + Function is all about helping you move better, feel stronger, and understand your body with more confidence. Each class focuses on a specific area of the body or movement pattern, such as hips, shoulders, ...

Lift to the beat. Find your rhythm. Move with power. Join Shae for a high-energy, rhythm-based strength class that blends mobility, resistance training, and interval work. Each class is built around music, movement, and smart programming, helping you build strength, endurance, coordination, and c...