Move with breath. Anchor in presence. Flow with intention. This is a steady, breath-led class for anyone craving movement that feels both grounding and energizing ~ a midweek reset for body, breath, and mind! We begin slowly, with breath, presence, and a moment to land. From there, we move throug...

Move gently. Breathe deeply. Return to yourself. This is a slower, softer class designed to help you feel grounded, steady, and more at home in your body. We begin with breathwork to settle the mind and arrive in the space. From there, we move with intention through gentle flowing sequences, long...

A little Friday night magic for your body, mind and soul. Friday nights at Sanctuary are our sweet little bridge between the work week and the weekend. A chance to slow down, put the week behind you, enjoy some homemade herbal tea and spend a little time looking after yourself. We explore Yin + S...

Build heat. Cultivate strength. Move with intention. This is strength training through the lens of yoga ~ functional, focused, and a little spicy! Each class has a specific focus, such as glutes, core, shoulders, hips, posture, balance, or mobility. We use that focus to build strength for real-li...

Lift to the beat. Find your rhythm. Move with power. Join Shae for a high-energy, rhythm-based strength class that blends mobility, resistance training, and interval work. Each class is built around music, movement, and smart programming, helping you build strength, endurance, coordination, and c...

Move gently. Build strength. Breathe deeply. Slow Flow + Strength is a slower, more intentional way to build strength while still getting everything you love about Slow Flow. We begin with breathwork and mobility to help you arrive in your body. From there, we’ll move through gentle flowing seque...

What if Monday movement felt a little more like a ritual? The Practice is a 75-minute candlelit class blending everything we love at Sanctuary: yoga, mobility, functional strength, pranayama, meaningful inquiry, music, meditation, connection, and sound. We’ll begin by turning down the outside noi...

Samhain Gathering ~ Tarot & SoundThis Halloween, you’re invited to a special two-hour Samhain gathering at Sanctuary ~ an afternoon of tarot, breath, reflection, delicious food, and sound as we mark the turning toward winter. Samhain is an ancient Gaelic festival traditionally associated with the...