Move with breath. Anchor in presence. Flow into yourself. Rooted in the fluid poetry of Vinyasa, this class is a living meditation - an elegant dance between breath and body. We begin by softly arriving with grounding breathwork, then flow through standing shapes, balancing postures, and recline...

Move gently. Breathe deeply. Return to yourself. This is a space to slow down, soften, and come home to your body. A gentle blend of Vinyasa and Hatha traditions, Slow Flow invites you into a meditative rhythm - where movement becomes a prayer, and breath becomes the thread that weaves it all tog...

Stillness. Surrender. Sound that speaks to the soul. Join me Friday evenings for a deeply restorative ritual - a fusion of yin yoga and ancient sound healing that invites your body to rest, your mind to soften, and your spirit to remember its rhythm. We begin by arriving. With homemade herbal tea...

Build heat. Cultivate strength. Move with intention. Join me for a multidimensional movement experience that blends the grounding wisdom of yoga with the fire of strength training. This is where mindful breath meets muscular challenge - where you’ll flow, sculpt, and sweat with purpose. Each clas...

Learn with intention. Build from the ground up. Discover strength through alignment. Form + Functional focuses on building from the ground up — emphasizing alignment, engagement, and intentional progression. Each class is designed to help you move better, feel stronger, and develop lasting confid...

Lift to the beat. Find your rhythm. Move with power. Join Shae for a rhythm-based interval workout that blends mobility, strength, and sound to move you beyond your comfort zone and into your power. Each track becomes your tempo — guiding your breath, your effort, and your flow. Built on the prin...

This May, you are invited to an extra special, immersive two-hour experience at Sanctuary… an afternoon designed to help you slow down, settle, and welcome the wisdom of Beltane. Traditionally, Beltane marks a time of warmth, vitality, and life in full bloom. In this practice, we honour that ener...