Move with breath. Anchor in presence. Flow with intention. This is a steady, breath-led class for anyone craving movement that feels both grounding and energizing ~ a midweek reset for body, breath, and mind! We begin slowly, with breath, presence, and a moment to land. From there, we move throug...

Move gently. Breathe deeply. Return to yourself. This is a slower, softer class designed to help you feel grounded, steady, and more at home in your body. We begin with breathwork to settle the mind and arrive in the space. From there, we move with intention through gentle flowing sequences, long...

Stillness. Surrender. Sound that softens the body. Join me Friday evenings for a deeply restful practice that blends yin yoga, restorative postures, breathwork, and therapeutic sound. We begin by arriving slowly. With homemade herbal tea in hand and soft aromatherapy in the air, you’ll have time ...

Build heat. Cultivate strength. Move with intention. This is strength training through the lens of yoga ~ functional, focused, and a little spicy! Each class has a specific focus, such as glutes, core, shoulders, hips, posture, balance, or mobility. We use that focus to build strength for real-li...

Learn with intention. Build from the ground up. Discover strength through alignment. Form + Function is all about helping you move better, feel stronger, and understand your body with more confidence. Each class focuses on a specific area of the body or movement pattern, such as hips, shoulders, ...

Lift to the beat. Find your rhythm. Move with power. Join Shae for a high-energy, rhythm-based strength class that blends mobility, resistance training, and interval work. Each class is built around music, movement, and smart programming, helping you build strength, endurance, coordination, and c...

Move gently. Build strength. Breathe deeply. Slow Flow + Strength is a slower, more intentional way to build strength while still getting everything you love about Slow Flow. We begin with breathwork and mobility to help you arrive in your body. From there, we’ll move through gentle flowing seque...

This September, you’re invited to a special two-hour Autumn Equinox experience at Sanctuary ~ an evening of breath, movement, music, and deep rest as we welcome the beginning of autumn. The Autumn Equinox marks the beginning of a quieter season. The days grow shorter, the air cools, and nature be...

SANCTUARY TURNS ONE! On October 1st, Sanctuary turns one, and instead of throwing ourselves a birthday party, we’re celebrating by sending a little of the goodness our community has given us back out into the world. For our birthday weekend, Shae’s Saturday Strength + Sweat and Mel’s Sunday Yoga ...

SANCTUARY TURNS ONE! On October 1st, Sanctuary turns one, and instead of throwing ourselves a birthday party, we’re celebrating by sending a little of the goodness our community has given us back out into the world. For our birthday weekend, Shae’s Saturday Strength + Sweat and Mel’s Sunday Yoga ...

SANCTUARY TURNS ONE! On October 1st, Sanctuary turns one, and instead of throwing ourselves a birthday party, we’re celebrating by sending a little of the goodness our community has given us back out into the world. For our birthday weekend, Shae’s Saturday Strength + Sweat and Mel’s Sunday Yoga ...