Vinyasa Flow

Move with breath. Anchor in presence. Flow into yourself.

Rooted in the fluid poetry of Vinyasa, this class is a living meditation - an elegant dance between breath and body.

We begin by softly arriving with grounding breathwork, then flow through standing shapes, balancing postures, and reclined asanas. A gentle peak pose may be threaded in toward the end, inviting you to explore your edge with curiosity, not pressure.

We close with restorative shapes and meditation, inviting deeply grounded rest.

Come early (doors open at 5:15 PM) to sip a cup of my homemade organic tea and ease into the space.

Aromatherapy will be offered during Savasana to seal your practice with softness.