Yoga Sculpt

Build heat. Cultivate strength. Move with intention.

Join me for a multidimensional movement experience that blends the grounding wisdom of yoga with the fire of strength training. This is where mindful breath meets muscular challenge - where you’ll flow, sculpt, and sweat with purpose.

Each class has a focus - glutes, core, shoulders, or hips - designed to target specific areas while supporting overall balance and mobility.

We begin with breathwork and Vinyasa-inspired sequences to warm the body and awaken the joints, then build into conditioning circuits using booty bands, light weights, and core sliders. Expect creative, powerful movement that will leave you feeling strong and empowered - never depleted.

We’ll close with grounding asanas and a long, nourishing Savasana to help you fully absorb the benefits of your effort.

Come early for a cup of homemade herbal tea and time to settle in.

Aromatherapy compresses offered during Savasana for deep release.

Expect to move with fire, breathe with focus, and leave feeling strong, clear, and reconnected.