Slow Flow

Move gently. Breathe deeply. Return to yourself.

This is a space to slow down, soften, and come home to your body. A gentle blend of Vinyasa and Hatha traditions, Slow Flow invites you into a meditative rhythm - where movement becomes a prayer, and breath becomes the thread that weaves it all together.

We begin with breathwork to anchor the mind and awaken presence. From there, we move with intention - through slow, fluid sequences and joint mobility work that tend to the body with care. You’ll have time to feel, to breathe, and to simply be.

Class closes with calming asanas and a soothing meditation to help your nervous system rest and reset.

This practice is perfect for beginners, deep feelers, or anyone craving a quieter kind of strength - one rooted in softness, awareness, and connection.

Arrive early (doors open at 9:45 AM) and settle in with a cup of my homemade organic tea.

Savasana is infused with aromatherapy to help you fully melt into rest.