Flow & Glow

A Seasonal Morning of Movement, Breath & Brunch

Join us this February long weekend for a cozy, soul-warming Flow & Glow morning at Sanctuary, a seasonal gathering designed to help you move, land, and feel deeply nourished.

From 10:00 – 11:30, you’ll be guided by Mel, Shae, and T through a thoughtfully paced movement practice blending strength, mobility, and yoga. To honour the winter season, the practice will be hip-focused, grounding, supportive, and intentionally warming.

You’ll be welcomed with Mel’s spicy winter ginger elixir upon arrival, warm, zingy, and made with love, the perfect way to ease into a winter morning together!

After we move, we gather. We’ll be treated to a nourishing seasonal vegan and gluten-free brunch prepared by Upbeet Eats. Stay and enjoy it with us in community, or take it home to savour later.

Each participant will also receive a winter goodie bag filled with homemade tea and bath salts, and everyone will be entered into a raffle featuring some sweet Sanctuary treats!

DATE: Mon, Feb 16th 2026

TIME: 10 AM - 12:30ish PM

INVESTMENT: $59 + tax

We'd love you to join us!