Wintering ~ A Celebration of the Longest Night

With Mel + Teresa | Saturday, December 20th | 4:00 – 6:30 PM | $88

As the wheel of the year turns toward Yule — the longest night and the quietest season — we’re invited to winter: to soften, to listen, to restore.

Join Melanie and Teresa for a 2.5-hour candlelit seasonal workshop designed to nourish body and spirit through the wisdom of Traditional Chinese Medicine’s Water element — a time to replenish the kidneys, honour stillness, and reconnect with your deepest reserves of energy and trust.

Your evening includes:

▪️Gentle pranayama and guided meditation to settle the nervous system
▪️ Restorative yoga to support the kidneys and water meridian lines
▪️Acupuncture + sound bath to harmonize the inner waters and encourage deep rest
▪️ A take-home aromatherapy mist inspired by winter woods and renewal

This experience is an invitation to pause before the holidays, reflect, and refill your well — to remember that rest is not a retreat from life, but a return to it.

DATE: Saturday, December 20th, 2025

TIME: 4:00 – 6:30 PM

Investment: $88

(includes a $44 acupuncture receipt for extended health coverage)

Together, we’ll gather in the glow of candlelight and remember the beauty of slowing down.

PLEASE NOTE: If you are pregnant, have a pacemaker or have had recent surgery, please let Melanie know before class. People who have sound-induced epilepsy and severe PTSD should avoid all forms of sound healing.

PLEASE NOTE: Payments are non-refundable within fourteen days of the event. If you're unable to attend within that time frame, you can gift your space to a friend.

Upcoming Schedule