Lift to the beat. Find your rhythm. Move with power.

Join Shae for a rhythm-based interval workout that blends mobility, strength, and sound to move you beyond your comfort zone and into your power. Each track becomes your tempo — guiding your breath, your effort, and your flow.

Built on the principle of progressive overload, each class intentionally builds on the last — helping you develop strength, endurance, and confidence over time. Every session alternates muscle groups to promote recovery, enhance balance, and help you feel strong from the inside out.

Expect intentional, expert programming with beginner, intermediate, and advanced options, high-energy music, and heart-forward coaching that meets you exactly where you are.

This is where science meets soul — rhythm meets resilience.