Lift to the beat. Open the heart. Move with love.

This Valentine’s Day, join Shae for a special heart-centred Strength + Sweat — a rhythm-based interval workout that blends mobility, strength, and sound, with a little extra tenderness woven in.

Each track becomes your tempo, guiding your breath, your effort, and your flow as we focus on chest, upper body, and heart-opening strength — building power through expansion, confidence through connection.

Rooted in progressive overload, the class continues to build strength and endurance over time, while thoughtfully rotating muscle groups to support recovery and balance. Expect intentional, expert programming with options for all levels, high-energy music that keeps you moving, and Shae’s signature heart-forward coaching.

To close, we’ll soften, offering lavender compresses and a small treat, inviting the nervous system to settle and reminding you that strength and care can coexist.

This isn’t about pushing harder.
It’s about moving with love, for your body, your heart, and the work you’re doing.

Where science meets soul.
Where effort meets ease.
Where strength becomes a little love letter to yourself!