Move with breath. Anchor in presence. Flow with intention.

This is a steady, breath-led class for anyone craving movement that feels both grounding and energizing ~ a midweek reset for body, breath, and mind!

We begin slowly, with breath, presence, and a moment to land. From there, we move through a flowing sequence of standing poses, balancing shapes, strength, mobility, and spacious stretches, all thoughtfully woven around a weekly peak pose.

The peak pose gives the practice a focus ~ a place to explore steadiness, curiosity, courage, and trust in your own body.

To close, expect restorative shapes, meditation, and Savasana to help your body settle and your mind quiet.

Come early to sip homemade organic tea and ease into the space.

Doors open at 5:15 PM.

Aromatherapy may be offered during Savasana.