Move gently. Breathe deeply. Return to yourself.

This is a slower, softer class designed to help you feel grounded, steady, and more at home in your body.

We begin with breathwork to settle the mind and arrive in the space. From there, we move with intention through gentle flowing sequences, longer-held shapes, and joint mobility work that supports the body with care.

You’ll have time to feel your way into each posture, breathe fully, and choose the options that work best for you. There are no chaturangas in this class, and downward dogs are always optional.

Class closes with calming postures, meditation, and Savasana to help your body soften and your nervous system rest.

This practice is perfect for beginners, deep feelers, and anyone craving a quieter kind of strength ~ one rooted in softness, awareness, and connection.

Arrive early to settle in with a cup of homemade organic tea.

Doors open 15 minutes before class.

Aromatherapy may be offered during Savasana.