Learn with intention. Build from the ground up. Discover strength through alignment.

Form + Functional focuses on building from the ground up — emphasizing alignment, engagement, and intentional progression. Each class is designed to help you move better, feel stronger, and develop lasting confidence in your body.

We’ll explore balance, hip and shoulder stability, and contralateral strength through purposeful sequences that challenge both body and mind. Expect expert cueing and education woven into every movement, along with a welcoming environment where questions are encouraged and curiosity is key.

This class is for all levels — perfect for anyone wanting to refine their form, learn safe lifting techniques, or simply deepen their understanding of how the body moves.

Beyond strength and form, Form + Function is rooted in longevity. Supporting ease in your daily activities, resilience through life’s seasons, and the freedom to move well for years to come.

This is where you build from within — steady, strong, and soul-led.