I’m so happy to share that Teresa Nieman and I are collaborating once again for a deeply nourishing seasonal workshop rooted in the wisdom of Traditional Chinese Medicine and yoga.

Spring Awakening is an invitation to attune to the rising energy of Spring — the season of growth, movement, and renewal. A time when the body begins to stir, the mind looks forward, and something within us longs to move again.

Through intentional movement, rest, sound, and ritual, we’ll explore self-care practices that support both the physical body and the nervous system during this powerful seasonal transition.

In Traditional Chinese Medicine, Spring is associated with the Wood element, which governs the liver and gallbladder and their energetic pathways. The climate is wind, the colour is green, and the primary emotion is anger — an energy that, when met with care and awareness, can soften into clarity, vision, and purposeful direction.

This afternoon together is designed to gently clear stagnation, restore flow, and reconnect you with yourself — creating space for ease, insight, and renewed vitality.

What’s included:
• Warm tea upon arrival
• Grounding pranayama to awaken and circulate energy
• Restorative yoga paired with acupuncture to support the liver meridian
• A calming sound bath to soothe the nervous system
• Guided visual meditation
• A homemade Flow aromatherapy spray to take home

DATE: Saturday, March 14
TIME: 3:00 — 5:30 PM
INVESTMENT: $88
(Includes a $44 acupuncture receipt for extended health benefits)

As we step into the vibrant energy of Spring, this workshop offers a holistic, supportive way to care for yourself—with intention, clarity, and gentle momentum.

This workshop is open to participants 19+.

PLEASE NOTE: If you are pregnant, have a pacemaker or have had recent surgery, please let Melanie know before class. People who have sound-induced epilepsy should avoid all forms of sound healing.

PLEASE NOTE: Payments are non-refundable within fourteen days of the event. If you're unable to attend within that time frame, you can gift your space to a friend.