Move gently. Build strength. Breathe deeply.

Slow Flow + Strength is a slower, more intentional way to build strength while still getting everything you love about Slow Flow.

We begin with breathwork and mobility to help you arrive in your body. From there, we’ll move through gentle flowing sequences, longer-held shapes, and functional strength work using light-to-moderate weights.

Expect a little more resistance, balance, stability, and everyday strength, with plenty of time to set up, understand the movement, and choose the option that works best for you.

You choose your weights, which means you choose your challenge. There are no chaturangas, and downward dogs are always optional.

We’ll still finish slowly, with stretching, calming postures, meditation, and Savasana so you leave feeling strong and settled.

Perfect for beginners, anyone who prefers a slower pace, or anyone wanting to build strength without the speed of Yoga Sculpt.

Arrive early to settle in with a cup of homemade organic tea. Doors open 15 minutes before class. Aromatherapy may be offered during Savasana.