A little Friday night magic for your body, mind and soul.

Friday nights at Sanctuary are our sweet little bridge between the work week and the weekend. A chance to slow down, put the week behind you, enjoy some homemade herbal tea and spend a little time looking after yourself.

We explore Yin + Sound through short themed series, drawing inspiration from the seasons, Traditional Chinese Medicine, yoga philosophy, the nervous system and the wonderfully complicated experience of being human.

Each week has its own focus, with breathwork, gentle movement, inquiry and live sound woven together. Come for one class or follow the whole series!

Most of our practice happens close to the floor, with plenty of bolsters, blankets and props. Everything is invitational. You're welcome to explore the shapes, change positions, join the inquiry or simply lie down and enjoy the sounds.

Gongs, crystal bowls, Himalayan bowls, chimes, drums and other lovely instruments accompany our practice, with time for a long, cozy Savasana.

Come exactly as you are. We'll have the props waiting and the tea on.

Doors open 15 minutes before class.

A note about sound: If you're pregnant, have a pacemaker, have recently had surgery, experience sound-triggered seizures or have a condition that may be affected by sound or vibration, please contact Mel before registering so we can discuss whether the experience is suitable for you.

People with sound-induced epilepsy should avoid sound healing practices.