A monthly ritual of rest, imagination, and elemental wisdom.

Once a month, Sanctuary transforms into a quiet little nest ~ a softly lit space to curl up, sip warm tea, slow your breath, and slip into a story crafted for the season you’re in.

Storytime + Sound is our grown-up version of being read to before bed: a gentle blend of grounding breathwork, visual meditation, elemental folklore, and a soothing sound bath to close. Each month features a new tale inspired by the natural world ~ the elements, the shifting seasons, and the folklore carried through generations of storytellers.

You’ll begin by settling into a cozy, supported position before Mel reads a visual meditation written in the spirit of a folktale ~ grounded, imaginative, and full of subtle magic. From there, you’ll drift into a nurturing sound journey featuring crystal singing bowls, gong, and nature-inspired instruments. There is nothing you need to do or perform. Simply arrive, rest, and let the story wash over you.

What’s Included

• Gentle grounding + pranayama

• A seasonal story or guided visual meditation read aloud

• A full sound bath to integrate the theme

• Cozy props, blankets, warm tea, and lots of spaciousness

• A simple intention or reflection to carry into your week

Who This Is For

This offering is perfect for anyone craving softness, ritual, imagination, or a deeper connection to the seasons. Ideal for those who love sound baths, guided meditation, storytelling, elemental wisdom, or moments of stillness.

Use any class pass, or join as a drop-in for $25.

Held on the last Saturday of each month.

Come rest with us in that tender pause between what has been and what’s about to begin.

PLEASE NOTE: If you are pregnant, have a pacemaker or have had recent surgery, please let me know before class. People who have sound-induced epilepsy should avoid all forms of sound healing.