A Seasonal Afternoon of Strength, Sweat & Softening

As the seasons shift, so do we!

Winter invited us inward. Spring asks us to rise...

Join us on Saturday, March 28th, from 1:00 – 2:30 PM for our spring edition of Flow & Glow ~ a 90-minute community workshop designed to help you clear out the winter cobwebs and step forward feeling open, strong, and re-energized.

From 1:00 – 2:30 PM, you’ll be guided by Mel, Shae, and Tianna through a dynamic, intelligently layered movement practice that blends strength training and yoga.

This season, we’re focusing on:

~ Upper body push + pull strength
~ Shoulder stability + back body power
~ Heart openers to counter winter’s hunch
~ Breathwork to create space across the chest
~ Integrated mobility so strength feels fluid, not rigid

We’ll build heat.
We’ll build strength.
And we’ll create an opening that feels earned, not forced.

Think strong rows, confident presses, supported heart-openers, and expansive chest work that helps you stand a little taller and breathe a little deeper.

And then… we gather.

After we move, we’ll enjoy a nourishing seasonal vegan + gluten-free brunch catered by Up Beet Eats. Stay and savour it with us in community, or take it to go and enjoy it slowly at home.

Each participant will also receive a small organic spring tea blend to take home — a gentle reminder of the afternoon and a way to continue the ritual long after you’ve rolled up your mat.

Movement first.
Then connection.
Then good food.

DATE: Saturday, March 28th, 2026
TIME: 1:00 – 2:30 PM (brunch to follow)
INVESTMENT: $59 + tax

Spots are limited, and these gatherings tend to fill quickly.

Come press.
Come pull.
Come open your heart.
Stay for brunch.

Please Note: Portions of this event may be recorded or photographed for Sanctuary Studio marketing and social media content.